Tai Ji Chuen Wellness Program Moving Meditation
Learn the exciting ancient Chinese martial art of fitness, wellness, and
longevity. Tai Ji is a soft, light and agile martial art system suitable for both
men and women. It is particularly beneficial for mature adults. This slow,
gentle, rhythmic exercise has the following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Lowers blood pressure
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is to foster a calm, tranquil mind, focused on the
precise execution of these exercises. Learning to do them correctly
provides a practical avenue for learning about such things as balance,
alignment, fine-scale motor control, rhythm of movement, the genesis of
movement from the body’s vital center, and so on. Thus the practice of Tai
Ji can contribute to the improvement of one’s quality of life. The Emory
School of Medicine , Atlanta, Ga., and The University of Connecticut Health
Center , Farmington, CT., have performed studies to evaluate the effects of
Tai Ji on individuals. These studies have conclusively shown that the
participants experienced improved health while practicing a Tai Ji regime.
Learn the exciting ancient Chinese martial art of fitness, wellness, and
longevity. Tai Ji is a soft, light and agile martial art system suitable for both
men and women. It is particularly beneficial for mature adults. This slow,
gentle, rhythmic exercise has the following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Lowers blood pressure
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is to foster a calm, tranquil mind, focused on the
precise execution of these exercises. Learning to do them correctly
provides a practical avenue for learning about such things as balance,
alignment, fine-scale motor control, rhythm of movement, the genesis of
movement from the body’s vital center, and so on. Thus the practice of Tai
Ji can contribute to the improvement of one’s quality of life. The Emory
School of Medicine , Atlanta, Ga., and The University of Connecticut Health
Center , Farmington, CT., have performed studies to evaluate the effects of
Tai Ji on individuals. These studies have conclusively shown that the
participants experienced improved health while practicing a Tai Ji regime.
| DON'T WAIT!! CALL US AT 585 394 7240 FOR OUR NO OBLIGATION NEW STUDENT INTRODUCTORY PROGRAM. You may contact us by clicking here. |
Master Ken Kuek's USA Masters Academy
Tai Ji Chuen
Chi Kung & Dao Yin Health Exercises
Tai Ji Chuen
Chi Kung & Dao Yin Health Exercises
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