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Tai Ji Chuen
Chi Kung & Dao Yin
Health Exercises
Chi Kung & Dao Yin
Health Exercises
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Tai Ji Chuen Wellness Program Moving Meditation
Learn the exciting ancient Chinese martial art of fitness, wellness, and longevity. Tai Ji
is a soft, light and agile martial art system suitable for both men and women. It is
particularly beneficial for mature adults. This slow, gentle, rhythmic exercise has the
following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Lowers blood pressure
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is used to foster a calm, tranquil mind, focused on the precise
execution of these exercises. Learning to do them correctly provides a practical avenue
for learning about such things as balance, alignment, fine-scale motor control, rhythm of
movement, the genesis of movement from the body’s vital center, and so on. Thus the
practice of Tai Ji can contribute to the improvement of one’s quality of life. The Emory
School of Medicine , Atlanta, Ga., and The University of Connecticut Health Center ,
Farmington, CT., have performed studies to evaluate the effects of Tai Ji on individuals.
These studies have conclusively shown that the participants experienced improved health
while practicing a Tai Ji regime.
Learn the exciting ancient Chinese martial art of fitness, wellness, and longevity. Tai Ji
is a soft, light and agile martial art system suitable for both men and women. It is
particularly beneficial for mature adults. This slow, gentle, rhythmic exercise has the
following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Lowers blood pressure
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is used to foster a calm, tranquil mind, focused on the precise
execution of these exercises. Learning to do them correctly provides a practical avenue
for learning about such things as balance, alignment, fine-scale motor control, rhythm of
movement, the genesis of movement from the body’s vital center, and so on. Thus the
practice of Tai Ji can contribute to the improvement of one’s quality of life. The Emory
School of Medicine , Atlanta, Ga., and The University of Connecticut Health Center ,
Farmington, CT., have performed studies to evaluate the effects of Tai Ji on individuals.
These studies have conclusively shown that the participants experienced improved health
while practicing a Tai Ji regime.
"I experience calmness in my life. I feel more
centered, less reactive to things around me. Really
makes a huge difference. My quality of life has really
improved. "
Mrs. C. Kinney (Speech Pathologist)
centered, less reactive to things around me. Really
makes a huge difference. My quality of life has really
improved. "
Mrs. C. Kinney (Speech Pathologist)
