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Tai Ji Chuen
Chi Kung & Dao Yin
Health Exercises
Chi Kung & Dao Yin
Health Exercises
Tai Ji Chuen Wellness Program Moving Meditation
Learn the exciting ancient Chinese martial art of fitness, wellness, and longevity. Tai Ji is a soft, light and
agile martial art system suitable for both men and women. It is particularly beneficial for mature adults. This
slow, gentle, rhythmic exercise has the following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is used to foster a calm, tranquil mind, focused on the precise execution of these
exercises. Learning to do them correctly provides a practical avenue for learning about such things as
balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body’s
vital center, and so on. Thus the practice of Tai Ji can contribute to the improvement of one’s quality of life.
The Emory School of Medicine , Atlanta, Ga., and The University of Connecticut Health Center , Farmington,
CT., have performed studies to evaluate the effects of Tai Ji on individuals. These studies have conclusively
shown that the participants experienced improved health while practicing a Tai Ji regime.
Learn the exciting ancient Chinese martial art of fitness, wellness, and longevity. Tai Ji is a soft, light and
agile martial art system suitable for both men and women. It is particularly beneficial for mature adults. This
slow, gentle, rhythmic exercise has the following benefits:
Manages stress
Regulates blood circulation
Tones the heart muscles
Clears the mind
Improves concentration
Enhances wellness
Rejuvenation
Improves coordination
Self defense
Improves balance
Enhances vitality
The practice of Tai Ji is used to foster a calm, tranquil mind, focused on the precise execution of these
exercises. Learning to do them correctly provides a practical avenue for learning about such things as
balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body’s
vital center, and so on. Thus the practice of Tai Ji can contribute to the improvement of one’s quality of life.
The Emory School of Medicine , Atlanta, Ga., and The University of Connecticut Health Center , Farmington,
CT., have performed studies to evaluate the effects of Tai Ji on individuals. These studies have conclusively
shown that the participants experienced improved health while practicing a Tai Ji regime.
"I experience calmness in my life. I feel more makes
a huge difference. My quality of life has really
improved. "
Mrs. C. Kinney (Speech Pathologist)
a huge difference. My quality of life has really
improved. "
Mrs. C. Kinney (Speech Pathologist)
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